Broccoli rabe e Asparagi
Broccoli rabe and Asparagus
Servings Prep Time
4People 30Minutes
Cook Time
20Minutes
Servings Prep Time
4People 30Minutes
Cook Time
20Minutes
Ingredients
Instructions
  1. Wash broccoli rabe in waters. Cut off or pull off the leaves from the broccoli rabe.
  2. Wash asparagus and clean.
  3. Peel garlic and cut garlic but make sure not to cut to thin.
  4. Bake asparagus in oven for about 10-15 minutes.
  5. Sauté the garlic in the olive oil until just clear, not brown. Add salt, pepper and hot red pepper flakes. Sauté until cooked down.
  6. Add the rabe, cook until tender, approximately 1/2 hour making sure garlic does not burn.
  7. Add parmesan cheese to broccoli raab.
Recipe Notes

 

Serving size: 1/4 of a recipe (3.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

514.63

Calories From Fat (96%)

493.53

% Daily Value

Total Fat 55.84g

86%

Saturated Fat 8.55g

43%

Cholesterol 5.5mg

2%

Sodium 140.72mg

6%

Potassium 53.69mg

2%

Total Carbohydrates 2.61g

<1%

Fiber 0.3g

1%

Sugar 0.89g

Protein 2.81g

6%