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Bucatini con le sarde

Posted in : Primi Piatti on by : plessc Tags: , ,

Bucatini Pasta with Sardines and Anchovies: Bucatini con le sarde traditional pasta dish made on St Joseph day and common in Sicily.

Bucatini con le sarde
Print Recipe
Bucatini Pasta with Sardines and Anchovies
Servings Prep Time
2 People 30 Minutes
Cook Time
12 Minutes
Servings Prep Time
2 People 30 Minutes
Cook Time
12 Minutes
Bucatini con le sarde
Print Recipe
Bucatini Pasta with Sardines and Anchovies
Servings Prep Time
2 People 30 Minutes
Cook Time
12 Minutes
Servings Prep Time
2 People 30 Minutes
Cook Time
12 Minutes
Ingredients
Servings: People
Instructions
  1. Fresh fennel bulb should be boiled for 10 minutes.
  2. Chopped into small pieces like an onion (about a cup chopped fennel) set aside (note: Keep the water used to boil the fennel and use this water to cook Bucatini pasta in it).
  3. Chop pignoli nuts and set aside.
  4. Chop small onion and set aside and chop anchovies small and set aside.
  5. Chop sardines small and set aside.
  6. Begin by browning onion in olive oil and adding the anchovy.
  7. Begin boiling water (add little salt) and add your bucatini pasta (cook as directed on package). Mix in the rest of the ingredients except the bucatini. Cook on low and add about a 1/2 cup of pasta water to the saute pan on to reach consistency of sauce.
  8. Cooking time is about 8-10 minutes. Once bucatini is done, mix in your sauce and serve.
Recipe Notes

 

Nutrition Facts

Serving size: 1/4 of a recipe (7.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

619.9

Calories From Fat (52%)

321.05

% Daily Value

Total Fat 36.57g

56%

Saturated Fat 4.92g

25%

Cholesterol 24.1mg

8%

Sodium 1101.66mg

46%

Potassium 538.92mg

15%

Total Carbohydrates 57.17g

19%

Fiber 3.47g

14%

Sugar 8.5g

Protein 17.68g

35%

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