Calamari fritti
Fried squid
Servings Prep Time
4People 15Minutes
Cook Time
15MInutes
Servings Prep Time
4People 15Minutes
Cook Time
15MInutes
Instructions
  1. Pick up cleaned squid with tentacles. If you have to clean, clean the ink and cartridges off the squid.
  2. Working in small batches, toss the squid into the flour mixture to coat. Carefully add the squid to the oil and fry until crisp and very pale golden, about 1 minute per batch. Using tongs or a slotted spoon, transfer the fried calamari to a paper-towel lined plate to drain
  3. Place the fried calamari and lemon wedges on a clean plate. Sprinkle with salt. Serve with the marinara sauce.
Recipe Notes

 

Nutrition Facts

Serving size: 1/4 of a recipe (5.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

281.58

Calories From Fat (13%)

37.29

% Daily Value

Total Fat 4.26g

7%

Saturated Fat 0.38g

2%

Cholesterol 0mg

0%

Sodium 365.78mg

15%

Potassium 318.24mg

9%

Total Carbohydrates 53.38g

18%

Fiber 2.88g

12%

Sugar 3.93g

Protein 7.49g

15%