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Linguine ai frutti di mare

Posted in : Secondi Piatti on by : plessc Tags: , , ,

Linguine and Seafood: Frutti di Mare translates to fruits of the sea and boy is this dish full of fruits from the sea. It has almost all of my favorite seafood: Mussels, Clams, Scallops, Shrimp, Squid.

Linguine ai frutti di mare
Print Recipe
Linguine and Seafood
Servings Prep Time
4 People 45 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 People 45 Minutes
Cook Time
30 Minutes
Linguine ai frutti di mare
Print Recipe
Linguine and Seafood
Servings Prep Time
4 People 45 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 People 45 Minutes
Cook Time
30 Minutes
Instructions
  1. Begin by cutting and cleaning the squid, preparing the cockles, mussels.
  2. Prepare and clean your shrimp.
  3. Heat oil in a large sauté pan over medium heat. Cook garlic until it sizzles. Add red pepper flakes to taste; cook 1 minute. Add squid and cook separate from other seafood.
  4. In other pan heat oil in a large sauté pan over medium heat. Cook garlic until it sizzles. Add red pepper flakes to taste; cook 1 minute, add wine and cockles, mussels cover. Raise heat to medium-high; cook 5 minutes.
  5. Season with salt and pepper and lemon. Add rest of seafood including the squid. Cook, stirring, until cockles and mussels open, about 3-5 minutes.
  6. Toss with linguine. Add parsley; toss. Divide among 4 bowls.
  7. Add linguine to boiling water. Cook until al dente. Uncover sauté pan; simmer 1 minute more
Recipe Notes

 

Nutrition Facts

Serving size: 1/4 of a recipe (14.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

825.02

Calories From Fat (67%)

553.93

% Daily Value

Total Fat 62.71g

96%

Saturated Fat 10.55g

53%

Cholesterol 241.24mg

80%

Sodium 310.42mg

13%

Potassium 441.77mg

13%

Total Carbohydrates 17.17g

6%

Fiber 1.76g

7%

Sugar 2g

Protein 30.4g

61%

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