Linguine ai frutti di mare
Linguine and Seafood
Servings Prep Time
4People 45Minutes
Cook Time
30Minutes
Servings Prep Time
4People 45Minutes
Cook Time
30Minutes
Ingredients
Instructions
  1. Begin by cutting and cleaning the squid, preparing the cockles, mussels.
  2. Prepare and clean your shrimp.
  3. Heat oil in a large sauté pan over medium heat. Cook garlic until it sizzles. Add red pepper flakes to taste; cook 1 minute. Add squid and cook separate from other seafood.
  4. In other pan heat oil in a large sauté pan over medium heat. Cook garlic until it sizzles. Add red pepper flakes to taste; cook 1 minute, add wine and cockles, mussels cover. Raise heat to medium-high; cook 5 minutes.
  5. Season with salt and pepper and lemon. Add rest of seafood including the squid. Cook, stirring, until cockles and mussels open, about 3-5 minutes.
  6. Toss with linguine. Add parsley; toss. Divide among 4 bowls.
  7. Add linguine to boiling water. Cook until al dente. Uncover sauté pan; simmer 1 minute more
Recipe Notes

 

Nutrition Facts

Serving size: 1/4 of a recipe (14.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

825.02

Calories From Fat (67%)

553.93

% Daily Value

Total Fat 62.71g

96%

Saturated Fat 10.55g

53%

Cholesterol 241.24mg

80%

Sodium 310.42mg

13%

Potassium 441.77mg

13%

Total Carbohydrates 17.17g

6%

Fiber 1.76g

7%

Sugar 2g

Protein 30.4g

61%